Everyone enjoys the sweetness that sugar provides. Whether it is in fruit, soft drinks, desserts or even our bread (!), sugar is in most of our foods. Since we are constantly exposed to sugar it can be hard to reduce our sugar intake. But as much as we love the taste of sugar it can damage our teeth.

Sugar and tooth decay

There are a number of foods and drinks that can contribute to tooth decay, however sugar is a major contributor to tooth decay. Sugar can cause decay as it is the energizer for bacteria in our mouths, that produces acid which can seriously damage our teeth and cause tooth decay. The acid from sugar causes tooth enamel to erode, which can lead to cavities and cause sensitive teeth.

Reducing the effects of sugar

We would always recommend to limit the amount of sugar that is consumed, however we know that this is easier said than done. We have some handy tips, to ensure that you protect your teeth as best as possible!

• Use a straw when drinking sugary drinks,  this assist in reducing the exposure to acid.
• Using a fluoride toothpaste and drinking tap water (which contains fluoride) after you consume sugary drinks and food will help dilute the effects of the acid.
• It is best to drink sugary drinks quickly rather than slowly! By drinking faster it will reduce the time that your teeth are exposed to the  sugary acid.
• Ensure that you are going to see your dentist regularly! Regular check ups at the dentist ensure that any problems can be identified and then properly treated before decay occurs or worsens

Sugar is meant to be enjoyed! Just don’t forget to look after your teeth after you have enjoyed those  sweets.